Lorraine James NASM-CPT is a motivated fitness and health professional with a diverse background in coaching and laboratory technology. Currently serving as a Coach at F45 Training since January 2023 and a Yoga Instructor at New Mexico Sports & Wellness and Vivify Hot Yoga, Lorraine combines expertise in physical fitness with a strong foundation in clinical laboratory science, having earned a MLT degree from Weber State University online. Lorraine also works as an Analytic Lab Tech II at Precision Botanical Laboratories, where responsibilities include preparing, testing, and maintaining quality control on high-complexity tests. Lorraine has pursued educational qualifications at Central New Mexico Community College and The University of New Mexico, enhancing a well-rounded skill set within both the fitness and medical fields.