At Solid Rock Training we offer pain-free functional strength and cardiovascular Group Personal Training and Personal Training. The Solid Rock way is designed specifically for moms, dads, professionals and first responders who want to live a pain-free active lifestyle.

Health & Wellness

Training

Sam Tilford

Fernando Mendez

Sami Tanbour

The Healthcare Team at SRT (Solid Rock Training) consists of medical professionals, including registered nurses and a specialist physician. They ensure clients engage in safe, effective training by providing medical oversight, personalized health assessments, and advice on managing and preventing injuries, thus enabling a pain-free, active lifestyle.

Healthcare Team

About

Team members

Other teams at SRT

Administrative and Managerial Team