Health and Wellness

About

The Health and Wellness team at the YMCA of Frederick County is dedicated to promoting healthy lifestyles through personalized fitness programs, group exercise classes, and wellness coaching. Team members provide individualized support and encouragement, helping community members of all ages to achieve their health goals, embrace physical fitness, and foster a supportive environment for lifelong wellness. Through engaging programs and activities, they empower individuals to develop healthy habits and improve their overall well-being.