Vincent Sparagna

Vincent Sparagna is an experienced fitness professional and educator, serving as the Founder and Owner of Science and Iron since January 2018, where Vincent created an educational platform focused on fitness. As a contributing author at Renaissance Periodization and Myolean Fitness, Vincent has produced science-based articles on training, nutrition, and fitness, including a notable piece on red meat consumption and cancer risk. Vincent has also contributed to various literature reviews on the ketogenic diet and has been a guest speaker on multiple podcasts discussing topics related to diet, resistance training, and exercise philosophy. Vincent holds a Certified Personal Trainer credential from the National Academy of Sports Medicine and a Bachelor of Arts in Economics from Stony Brook University, along with additional certifications in Basic Life Support.