Adarsh Williams

Adarsh Williams is an experienced content creator and educator with a focus on movement and wellness. Currently serving as a content creator for Smart Stretch since June 1998, Adarsh developed a popular YouTube channel and launched "Smart Stretch: Full Body Active Isolated Stretching" in 2017. As the founder of Monterey Yoga and creator of Mysore Body, Adarsh emphasizes optimizing performance and injury rehabilitation through innovative movement and mobility systems. Additionally, Adarsh holds a senior teaching position at SpaceCycle since 2009. Educational achievements include authorization in Ashtanga Yoga from KPJAYI, a degree in neuromuscular therapy from the Atlanta School of Massage, and studies at the University of Georgia.