Lauren Ziegler

Lauren Ziegler is a highly experienced mindfulness and meditation expert, currently serving as the Leader of the Center for Mindfulness at Colorado State University since February 2020. In this role, Lauren developed a 6-Week Stress Resiliency Webinar Series in response to the COVID-19 pandemic. As the Founder of My Still Life Meditation App and Community since June 2018, Lauren supports beginners in establishing a consistent meditation practice. Additionally, Lauren leads the Mindful Moments channel at Aura Health with over 124,000 subscribers, offering practical strategies for presence and peace. As a Sleep Coach at Ultrahuman, Lauren creates Yoga Nidra sessions to enhance sleep quality. With advanced training as a Certified IAYT Yoga Therapist, Lauren specializes in various therapeutic applications of yoga. Previous roles include Yoga Therapist at SOLUNA HEALTH, Meditation Retreat Leader at Angkor Zen Gardens, and health care consultant at Visionary Resources. Lauren holds a Bachelor of Arts in Psychology from the University of Minnesota-Twin Cities and an advanced yoga certification in Yoga Therapeutics from the Stress Management Center of Marin.