Liz Geifman is a dedicated fitness and nutrition health coach with extensive experience in personal training, yoga, and group exercise instruction. With over two decades as a stay-at-home mom and a passion for health and wellness, Liz transitioned to a career in fitness in May 2015. Credentials include certifications as a Personal Trainer, Yoga, and Barre Instructor, along with qualifications as a Group Fitness and Active Aging Instructor. Currently, Liz serves as a Group Exercise Instructor at Valley Lo Club and Techny Prairie Activity Center, while also teaching yoga and active aging fitness classes at various locations. Educational background includes studies at Barat College of DePaul University, School of the Art Institute of Chicago, and Moore College of Art and Design.
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