Cara Daniels

Cara Daniels, M.S., is a skilled fitness professional with extensive experience in various roles related to health and wellness. Current positions include Group Fitness Instructor at VASA FITNESS and Physical Wellness Coach at Early Childhood Education Institute. Previous roles encompass Exercise Research Coordinator and Intern at Hydrow, Inc., Tissue Study Coordinator at Stephenson Cancer Center, and multiple internships and training positions, including at Yale University and Notre Dame High School. Cara holds a Master of Science in Applied Physiology and Kinesiology and a Bachelor of Science in Kinesiology and Exercise Science, complemented by a diverse background that includes research, program development, and direct coaching in physical fitness.