Maria Sollon

Maria Sollon is a highly experienced Strength and Conditioning Coach, Personal Trainer, and Group Fitness/Pilates Instructor, self-employed since April 2014. Maria has a diverse background in fitness, serving as a Master Trainer for multiple organizations, including Mad Dogg Athletics® and Total Gym. In addition to personal training, Maria has worked as a Health and Wellness Coordinator at Washington Penn Plastic Co., Inc., overseeing the well-being of over 500 employees. As a freelance writer, Maria contributes regularly through blogging and video production for Total Gym. With a solid academic foundation, holding a BS in Kinesiology and an MS in Performance Enhancement and Injury Prevention from Penn State University and PennWest California respectively, Maria continues to be an influential figure in the health and fitness industry.